Weigh In record (no journal entry) for 17 February 2023
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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872 kcal
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Fat: 26.95g | Prot: 47.15g | Carbs: 100.28g.
Breakfast: Boiled Egg, Black Tea, So Good Barista Oat Milk. Lunch: Suncoast Gold Macadamia Milk Unsweetened, Rapid Loss Chocolate Shake. Dinner: Weight Watchers Chicken & Mushroom Fettuccine. Snacks/Other: Herbal Tea, Kombucha. more...
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Losing 0.9 kg a Week
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