Weigh In record (no journal entry) for 17 February 2023
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46.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1484 kcal
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Fat: 30.19g | Prot: 90.42g | Carbs: 199.31g.
Breakfast: アボカド, 超微粉 国産大豆のおからパウダー, Defiance White Baker's Flour, Now real food Organic Beet Sugar, Instant Skim Milk Powder, オオバコダイエット, Tandaco Dry Yeast, マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート, Myprotein 100% Inulin, バナナ. Lunch: Coles Frozen Brussels Sprouts, Rice Flour, Organic Beet Sugar, Rice Bran Oil, Californian Walnuts, Dried Figs, オオバコダイエット, Instant Oats, Dry Yeast, Woolworths Broccoli florets, Myprotein 100% Inulin, キューピー 焙煎胡麻ドレッシング, 鶏胸肉(皮なし). Dinner: チキンカツ, 鶏胸肉(皮なし), Coles Frozen Brussels Sprouts, Woolworths Broccoli florets, Katoomba Cut Okra, 白ご飯, 野菜カレー. Snacks/Other: Myprotein 100% Inulin. more...
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Losing 1.4 kg a Week
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