Weigh In record (no journal entry) for 18 February 2023
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78.2 kg
Lost so far: 9.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1296 kcal
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Fat: 25.00g | Prot: 98.33g | Carbs: 165.60g.
Breakfast: Bananas, Strawberry , Optislim , BCAA Fuel. Lunch: Butter, Burgen bread, Sirloin , Coleslaw, Cucumber (Peeled), Onions, Beetroot, Lettuce, Tomatoes, Pineapple (Traditional Varieties). Snacks/Other: Coca-Cola (375ml), Chobani Greek yogurt mango , Coca-Cola (375ml). more...
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steady weight
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Geoffwaye's Weight History
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