Weigh In record (no journal entry) for 17 February 2023
|
90.7 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2023:
|
2105 kcal
|
Fat: 84.48g | Prot: 163.50g | Carbs: 200.96g.
Breakfast: Pineapple, Watermelon, Cantaloupe Melons, Quest Chocolate Chip Cookie Dough Protein Bar, Chicken Pot Pie. Lunch: Performance Inspired Whey Isolate, Fairlife Fat Free Ultra-Filtered Milk, Incredi-Bowl Chocolate Crunch Cereal, Blueberries, Fage Total 2% Greek Yogurt (170g). more...
|
Losing 4.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|