Weigh In record (no journal entry) for 18 February 2023
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106 kg
Lost so far: 32.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1462 kcal
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Fat: 57.72g | Prot: 91.64g | Carbs: 100.88g.
Breakfast: Coles Peanut Oil, Thomson's Deli Short Cut Rindless Bacon, Coles Black Beans, Edgell Edamame Beans, Dairylea Burger Slices, Coles Barbecue Sauce, Coles Extra Trim Beef Rump Steak, Coles Garlic Minced, Mission Original Wraps, Egg (Whole) . Lunch: Coles Peanut Oil, Thomson's Deli Short Cut Rindless Bacon, Coles Black Beans, Edgell Edamame Beans, Dairylea Burger Slices, Coles Barbecue Sauce, Coles Extra Trim Beef Rump Steak, Coles Garlic Minced, Mission Original Wraps, Egg (Whole) . Snacks/Other: Woolworths Skim Milk. more...
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Losing 2.1 kg a Week
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