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体脂肪率 20%
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46 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1396 kcal
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Fat: 50.64g | Prot: 100.79g | Carbs: 124.29g.
Breakfast: マイプロテイン インパクトホエイプロテイン ピーチティー, Myprotein 100% Inulin, Coles High Protein Yoghurt, バナナ, Freedom Foods Honey -O Crunch 33% Whole Grain. Lunch: 鶏胸肉(皮なし), Myprotein 100% Inulin, Dr. Oetker Ristorante Pizza Mozzarella. Dinner: 洋ナシ, キューピー 焙煎胡麻ドレッシング, キューピー マヨネーズ, Oreo Original, チキンカツ, 鶏胸肉(皮なし), きゅうり, Woolworths Broccoli florets, Dr. Oetker Ristorante Pizza Mozzarella. more...
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Losing 0.7 kg a Week
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