Weigh In record (no journal entry) for 01 January 2015
|
94.5 kg
Lost so far: 7.0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2015:
|
4224 kcal
|
Fat: 219.64g | Prot: 127.17g | Carbs: 427.03g.
Breakfast: Tesco Everyday Value Dried Skimmed Milk, Tesco Instant Hot Oat Cereal, Sugar, Tea with Skimmed Milk. Lunch: Sainsbury's Cheese & Tomato Sandwich, Crisps, Sainsbury's Cheese & Tomato Sandwich, Tesco Skimmed Milk, Tea with Skimmed Milk. Dinner: Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. Snacks/Other: Quality Street Chocolates, Ferrero Rocher. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mushypeakeck's Weight History
|