Weigh In record (no journal entry) for 19 February 2023
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78.1 kg
Lost so far: 9.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1734 kcal
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Fat: 54.81g | Prot: 133.31g | Carbs: 161.23g.
Breakfast: Strawberry , Optislim . Lunch: Butter, Burgen bread, Birds Eye Chinese , Chicken breast. Dinner: 9 grain bread, Butter, Sirloin , Coleslaw, Cucumber (Peeled), Onions, Beetroot, Lettuce, Tomatoes, Pineapple (Traditional Varieties). Snacks/Other: Coke, Noshu low carb nut bar, Lemon crisp, Coca-Cola (375ml), Chobani Greek yogurt tropical . more...
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Losing 0.7 kg a Week
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Geoffwaye's Weight History
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