Weigh In record (no journal entry) for 19 February 2023
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46 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1446 kcal
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Fat: 53.71g | Prot: 90.29g | Carbs: 137.53g.
Breakfast: Brancourts Cottage Cheese Protein, Coles Bakery High Fibre Low Gi White Sandwich Loaf, Myprotein 100% Inulin, バナナ, Coles High Protein Yoghurt, 鶏胸肉(皮なし), Wellness Road Organic Cacao Powder . Lunch: McDonald's Big Mac. Dinner: Myprotein 100% Inulin, 鶏胸肉(皮なし), Woolworths Broccoli florets, さつまいもの天ぷら. more...
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steady weight
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