Weigh In record (no journal entry) for 19 February 2023
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63.1 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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2144 kcal
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Fat: 96.67g | Prot: 89.74g | Carbs: 237.22g.
Breakfast: Primo Pastrami Beef , So Good Unsweetened Almond Milk, Egg (Whole) , Bazaar Lebanese Bread White, Tea with Milk and Sugar, Gloria Jeans Short Black. Lunch: Bazaar Lebanese Bread Wholemeal, Woolworths Thin Sausages, Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 0.65 cm Fat) , Red Onions, Capsicum, Mushrooms . Snacks/Other: Muffin Break Mud Cake, Watermelon , Sweet Cherries . more...
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Losing 1.4 kg a Week
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