Weigh In record (no journal entry) for 20 February 2023
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79.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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View Diet Calendar, 20 February 2023:
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2474 kcal
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Fat: 174.20g | Prot: 112.28g | Carbs: 111.36g.
Breakfast: Egg (Whole), Vitasoy Almond Milk Unsweetened, Butter (Salted). Lunch: Woolworths Select Natural Macadamia Kernals, White Mill Shredded Coconut, Woolworths Natural Almonds, Woolworths Hazelnuts, Macro Brazil Nuts. Dinner: KFC 1 Piece of Chicken, KFC Regular Pepsi Max, KFC Large Chips. more...
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Losing 1.3 kg a Week
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Davethatbloke's Weight History
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