Weigh In record (no journal entry) for 20 February 2023
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90.7 kg
Lost so far: 8.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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2249 kcal
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Fat: 112.32g | Prot: 71.73g | Carbs: 165.01g.
Breakfast: Bega Tasty Cheese Slices, Fried Egg with Fat. Lunch: Fried Egg with Fat, Cherry Tomatoes, Mayonnaise, Chickpeas, Nectarines. Dinner: Cooked Cauliflower (from Fresh), Avocado, Yumi's Falafel. Snacks/Other: Coles Lamington, Cheese, Arnott's Shapes Chicken Crimpy, Red Table Wine , Somersby Apple Cider, Farmers Union Greek Style Natural Yogurt, Nectarines. more...
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4019 kcal
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Exercise:
Tennis - 2 hours, Teaching - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Mozambique's Weight History
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