Weigh In record (no journal entry) for 20 February 2023
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46.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1338 kcal
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Fat: 33.70g | Prot: 83.13g | Carbs: 168.22g.
Breakfast: Myprotein 100% Inulin. Lunch: バナナ, Coles High Protein Yoghurt, きゅうり, アボカド, 鶏胸肉(皮なし), ブロッコリー, Coles Bakery High fibre low gi soft round rolls 4pk. Dinner: Woolworth Large free range eggs, 豚バラ肉, Coles High Protein Yoghurt, きゅうり, Woolworths Broccoli florets, 白ご飯. Snacks/Other: Myprotein 100% Inulin, Myprotein Instant Oats, Instant Skim Milk Powder, 超微粉 国産大豆のおからパウダー, インパクトホエイプロテイン ブルーベリーチーズケーキ, Whole earth Baker’s Secret, McKenzie's Baking powder, 井藤漢方製薬 オオバコダイエット. more...
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Gaining 0.7 kg a Week
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