Weigh In record (no journal entry) for 02 January 2015
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74.8 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 January 2015:
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859 kcal
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Fat: 65.96g | Prot: 44.70g | Carbs: 19.28g.
Breakfast: Butter, Egg. Lunch: Andrea's Olives, Andrea's Pickles, Marketside Traditional Rotisserie Chicken, Kroger Romaine Hearts, Andrea's Lite Blue Cheese Dressing. Snacks/Other: Andrea's Sunflower Seeds. more...
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 Comments
Good Morning to All!
Second day of my Ketogenic Diet and I'm going to start the day with two eggs fried in butter - mmmm. so good and so filling. Here are my Ketogenic allowances if you are interested:
Happy Friday Ya'll! :)
1523 kcal Daily Calorie Intake
20 g Carbohydrates (5%, 80 kcal)
59 g Protein (15%, 236 kcal)
134 g Fat (80%, 1207 kcal)
02 Jan 15 by member: KetoWoman
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KetoWoman's Weight History
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