Weigh In record (no journal entry) for 21 February 2023
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78 kg
Lost so far: 9.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1881 kcal
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Fat: 74.04g | Prot: 142.15g | Carbs: 143.01g.
Breakfast: Strawberry , Optislim . Lunch: Butter, 9 grain bread, Scrambled eggs, Rump Steak. Dinner: Butter, Burgen bread, 400g lean pork, Birds Eye Chinese veggies . Snacks/Other: Noshu low carb nut bar, Almond gold, Bananas, Strawberry Greek Yoghurt, Coca-Cola (375ml), Coke. more...
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2320 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Garmin - 23 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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Geoffwaye's Weight History
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