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Weight coming back to normal after hospital stay
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59.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1349 kcal
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Fat: 51.55g | Prot: 53.90g | Carbs: 172.22g.
Breakfast: Tea with Skimmed Milk, Honey , White Bread . Lunch: Peanut Butter, Honey , Bananas , Liddells Skim Milk, Honey , Coles Bakery Pikelets. Dinner: Greek Yoghurt, Deep Fried Potato French Fries (from Fresh), Coles Edam Cheese Slices, Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun, Allens Bananas. Snacks/Other: Liddells Lactose Free Skim Milk, Moccona Oat Cappuccino . more...
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Gaining 1.1 kg a Week
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kilostogo's Weight History
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