Weigh In record (no journal entry) for 21 February 2023
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46.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1383 kcal
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Fat: 44.38g | Prot: 84.11g | Carbs: 144.15g.
Breakfast: Myprotein 100% Inulin. Lunch: Noshu Birthday Cake Donut, Myprotein 100% Inulin, さつまいもの天ぷら, Yamada Natto やわらか極小粒納豆, トマト, Woolworths Broccoli florets, アボカド, 鶏胸肉(皮なし), 白ご飯. Dinner: マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート, レタス, Woolworths Broccoli florets, トマト, Coles Chicken Flavoured Instant Noodles. Snacks/Other: Myprotein 100% Inulin, バナナ, Coles High Protein Yoghurt. more...
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Gaining 0.7 kg a Week
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