Weigh In record (no journal entry) for 21 February 2023
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91.2 kg
Lost so far: 5.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1518 kcal
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Fat: 55.17g | Prot: 72.07g | Carbs: 176.36g.
Breakfast: Liddells Lactose Free Skim Milk, Lite n' Easy Apple, Cranberry & Bran Flakes, Lite n' Easy Soy & Linseed Bread, Oranges. Lunch: Bananas , Lite n' Easy Moroccan Lamb Hotpot. Dinner: Lite n' Easy Chicken Parmigiana. Snacks/Other: Woolworths Chocolate Eclair with Fresh Cream, Sugarless Stevia Organic Sweetener, Liddells Lactose Free Skim Milk, Black Tea. more...
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Losing 0.7 kg a Week
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Sallyjeanm's Weight History
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