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slightly less dehydrated today. early usual weigh in, ate well yesterday.
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117.5 kg
Lost so far: 1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2015:
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1930 kcal
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Fat: 82.13g | Prot: 70.40g | Carbs: 225.34g.
Breakfast: Pauls Ice Break, Ham Salad Sandwich. Lunch: Soft Bread Stick with Garlic and Parmesan Cheese, Peters Maxibon. Dinner: Peters Maxibon, Philadelphia Light Cream Cheese, SunRice Original Thin Rice Cakes, Coleslaw, Smoked Salmon, Berri Orange Juice. more...
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Gaining 0.7 kg a Week
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