Katsolo's Journal, 21 Feb 23

Blob down, all down. Back is better. Sadie is doing well today. Life is good. No computer.
75.8 kg Lost so far: 6.3 kg.    Still to go: 14.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2023:
1299 kcal Fat: 75.87g | Prot: 77.70g | Carbs: 65.37g.   Breakfast: Jennie-O Ground Turkey 93/7, Whole Milk. Lunch: Taylor Farms Sweet Kale Chopped Salad (Salad Only), La Terra Fina Cheddar & Broccoli Quiche, M&M's Peanut M&M's (20g), Peanuts, Almonds. Dinner: Victoria All Natural Marinara Sauce, Jennie-O Ground Turkey 93/7. Snacks/Other: Bouchard Dark Chocolate. more...
3687 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.5 kg a Week

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Comments 
So, did you throw the computer out the window? I've certainly been tempted. 
21 Feb 23 by member: shirfleur 1

     
 

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