Weigh In record (no journal entry) for 22 February 2023
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77.9 kg
Lost so far: 10 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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2076 kcal
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Fat: 66.02g | Prot: 100.70g | Carbs: 258.56g.
Breakfast: Strawberry , Optislim , Angas park pitted prunes, Full Cream Milk, Sultana bran. Lunch: White bread, Banana, Butter. Dinner: Egg, Bacon. Snacks/Other: Chobani Greek yogurt passion fruit , Coca-Cola (375ml), Coke. more...
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2407 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Garmin - 23 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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Geoffwaye's Weight History
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