Weigh In record (no journal entry) for 22 February 2023
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86.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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999 kcal
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Fat: 54.84g | Prot: 56.13g | Carbs: 67.64g.
Breakfast: The Man Shake Chocolate Shake. Dinner: Continental Curried Sausages. Snacks/Other: Danish Pastry with Fruit. more...
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Losing 0.4 kg a Week
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kettlebell 123's Weight History
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