Weigh In record (no journal entry) for 23 February 2023
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77.8 kg
Lost so far: 10.1 kg.
Still to go: 0.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 February 2023:
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2062 kcal
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Fat: 75.28g | Prot: 152.93g | Carbs: 187.62g.
Breakfast: Strawberry , Optislim , BCAA Fuel. Lunch: Mash potatoes , Mix vegetables , Gravy beef, Plain flour , Onions , Carrots , Beef stock, Butter . Dinner: 9 grain bread, Bacon, Thickened cream, Butter, Scrambled eggs. Snacks/Other: Chobani Greek yogurt Raspberry , Moroccan sausage roll, Bananas, Coca-Cola (375ml). more...
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Losing 0.7 kg a Week
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Geoffwaye's Weight History
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