Weigh In record (no journal entry) for 23 February 2023
|
45.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
1349 kcal
|
Fat: 34.82g | Prot: 83.05g | Carbs: 152.53g.
Lunch: 味噌, Wellness Road Organic Cacao Powder, バナナ, Brancourts Cottage Cheese Protein, Coles Free Range Eggs, Myprotein 100% Inulin, Macro Silken tofu, いんげん, Woolworths Broccoli florets, Coles Frozen Brussels Sprouts, Coles Bakery High fibre low gi soft round rolls 4pk. Dinner: マイプロテイン インパクトホエイプロテイン ブルーベリーチーズケーキ, Katoomba Cut Okra, 味噌, Macro Silken tofu, Woolworths Broccoli florets, トマト, きゅうり, Coles Frozen Brussels Sprouts, 白ご飯, KB's Prawn Gyoza. Snacks/Other: Noshu Caramel Spice Donut, バナナ, マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート, Myprotein 100% Inulin, Danone YoPRO Salted Caramel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|