Weigh In record (no journal entry) for 24 February 2023
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80.7 kg
Lost so far: 5.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1815 kcal
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Fat: 48.93g | Prot: 69.00g | Carbs: 179.21g.
Breakfast: Helga's Mixed Grain Bread, Coffee with Skim Milk, Devondale Extra Soft Butter, Yakult Yakult Lite, Water, Orange Marmalade . Lunch: Woolworths Chicken & Vegetable Soup, Coffee (Brewed From Grounds), Pepsi Pepsi Max. Dinner: Indian Flatbread Naan, Chang's Indian Poppadums, Jewel of India Chicken Tikka Masala, Coles Indian Chicken Curry & Rice. Snacks/Other: Pepsi Pepsi Max, Merlot Wine, Whiskey, Water, Mcdonald's Ham, Cheese & Tomato Toastie. more...
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2271 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Standing - 1 hour, sleeping ok - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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matt j 007's Weight History
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