Weigh In record (no journal entry) for 24 February 2023
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90.9 kg
Lost so far: 5.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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2063 kcal
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Fat: 64.10g | Prot: 100.84g | Carbs: 135.70g.
Breakfast: Nuttelex Lite, Vegemite Vegemite, Real Foods Rice Thins (Wholegrain). Lunch: Potato, Woolworths Skin on Salmon Fillets, Coles Frozen Diced Mango, Coles Fresh Frozen Raspberries, Muscle Nation Raspberry Protein Water. Dinner: Chardonnay Wine, Chicken Korma, SlendierSlim Konjac Rice. Snacks/Other: Nuttelex Lite, Woolworths Fruitless Hot Cross Buns, Liddells Lactose Free Skim Milk, Black Tea, Sugarless Stevia Organic Sweetener. more...
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Losing 0.7 kg a Week
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Sallyjeanm's Weight History
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