Weigh In record (no journal entry) for 24 February 2023
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45.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1094 kcal
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Fat: 23.63g | Prot: 94.95g | Carbs: 126.87g.
Lunch: Myprotein 100% Inulin, Woolworths Broccoli florets, 超微粉 国産大豆のおからパウダー, Baking powder, オオバコダイエット, Instant Oats, インパクトホエイプロテイン ナチュラルチョコレート, バナナ. Dinner: Katoomba Cut Okra, 野菜あんかけ, Woolworths Barramundi portions, きゅうり, Woolworths Broccoli florets, トマト, 白ご飯. Snacks/Other: Danone YoPRO Salted Caramel, Coles Instant Skim Milk Powder, 超微粉 国産大豆のおからパウダー, Baker’s Secret, McKenzie's Baking powder, Coles Free Range Eggs. more...
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Gaining 0.7 kg a Week
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