Weigh In record (no journal entry) for 24 February 2023
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71.0 kg
Lost so far: 1.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1399 kcal
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Fat: 77.49g | Prot: 48.33g | Carbs: 113.59g.
Breakfast: Coffee with Milk, Coles Raisin Toast, Devondale Extra Soft Butter. Lunch: Butter , White Bread , Coles Sandwich Slices Smokey Flavoured. Dinner: Prosecco, Kewpie Mayonnaise , Coles Chicken Thigh Burgers Southern Style. Snacks/Other: Tea with Milk and Sugar, Lotus Biscoff, Asian Pears , Arnott's Pizza Shapes. more...
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Losing 3.2 kg a Week
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