Weigh In record (no journal entry) for 25 February 2023
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78.6 kg
Lost so far: 9.3 kg.
Still to go: 1.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 February 2023:
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1518 kcal
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Fat: 53.51g | Prot: 108.68g | Carbs: 148.82g.
Breakfast: Strawberry , Optislim , BCAA Fuel. Lunch: Coleslaw, Cucumber (Peeled), Onions, Beetroot, Lettuce, Tomatoes, Sirloin . Dinner: Thickened cream, Eggs, Butter, 9 grain bread, Bacon. Snacks/Other: Chobani Greek yogurt mango , Bananas, Coca-Cola (375ml), Coke. more...
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2949 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Garmin - 23 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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Geoffwaye's Weight History
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