Weigh In record (no journal entry) for 25 February 2023
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45.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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963 kcal
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Fat: 21.81g | Prot: 74.96g | Carbs: 105.41g.
Lunch: Brancourts Cottage Cheese Protein, Wellness Road Organic Cacao Powder, Myprotein 100% Inulin, マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート, Coles Bakery Mini rye pane di casa. Dinner: Yamada Natto やわらか極小粒納豆, トマト, Macro Silken tofu, きゅうり, Katoomba Cut Okra, 味噌, 白ご飯, Woolworths Broccoli florets. Snacks/Other: Coles Unsalted mixed nuts, マイプロテイン インパクトホエイプロテイン ブルーベリーチーズケーキ. more...
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steady weight
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