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Waking up to this view from my campsite on Bribie Island over four days has cost me 1.4kg and around two weeks of progress. Considering that I only drank on one of the four nights, intentionally didn't bring enough food to cause any real damage to my diet, and spent most days swimming in the ocean and paddle-boarding around the nearby lagoons, a 1.4kg spike seems somewhat unfair...
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107 kg
Lost so far: 31.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1439 kcal
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Fat: 35.08g | Prot: 193.29g | Carbs: 81.24g.
Breakfast: Egg (Whole), Coles White Bread, Coles Chicken Breast Strips Souvlaki, Musashi Protein Crisp, BSC Muscle Protein Shake Chocolate, Thomson's Deli Short Cut Rindless Bacon, Coles Katsu Chicken Kebabs. more...
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Gaining 2.0 kg a Week
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 Comments
I've just gotta say it before someone else does.... it's got to be water weight 🌊 💦 Looks like a gorgeous spot for some r&r, plus you know the gain will come off as quickly as it has appeared ...
24 Feb 23 by member: lizpackard09
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it always seems very unfair when you are doing all the right things, in the big picture it is a "meh' but that view is worth the hiccup <3
25 Feb 23 by member: flossyflu
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Thanks Flossy & Liz! I'm back into strict OMAD and it looks like I'll have caught up by tomorrow morning. Very glad to be back on track.
26 Feb 23 by member: TDX00
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1.4kg is probably worth it for the wonderful experience you had. You'll make it up.
26 Feb 23 by member: mials11
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