Weigh In record (no journal entry) for 25 February 2023
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98.4 kg
Lost so far: 3.1 kg.
Still to go: 14.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 February 2023:
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2100 kcal
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Fat: 91.70g | Prot: 83.05g | Carbs: 233.84g.
Breakfast: Tea with Skimmed Milk, Hovis Toast & Butter. Lunch: Walkers Quavers, Sainsbury's Cheese & Tomato Sandwich, Buxton Still Natural Mineral Water. Dinner: Sainsbury's Cheese & Tomato Sandwich, Tesco Everyday Value Sweetcorn, Margarine, Baked Potato (Peel Eaten), Tea with Skimmed Milk. Snacks/Other: Fibre One Chocolate Fudge Brownie, Fibre One Birthday Cake. more...
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3218 kcal
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Exercise:
Weight Training (moderate) - 8 minutes, Yard Work (gardening) - 10 minutes, Elliptical - 58 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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mushypeakeck's Weight History
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