Weigh In record (no journal entry) for 26 February 2023
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77.8 kg
Lost so far: 10.1 kg.
Still to go: 0.8 kg.
Diet followed: 100%.
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View Diet Calendar, 26 February 2023:
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1813 kcal
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Fat: 60.51g | Prot: 142.40g | Carbs: 174.81g.
Breakfast: Strawberry , Optislim . Lunch: Sirloin , Coleslaw, Cucumber (Peeled), Onions, Beetroot, Lettuce, Tomatoes. Dinner: Butter, 9 grain bread, Cape grim, Tomatoes. Snacks/Other: Strawberry Greek Yoghurt, Mixed nuts ( Hazel, , Peanut butter, Bananas, Chobani Greek yogurt mango , Coke, Coca-Cola (375ml). more...
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Losing 5.6 kg a Week
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Geoffwaye's Weight History
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