Weigh In record (no journal entry) for 26 February 2023
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80.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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2027 kcal
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Fat: 68.08g | Prot: 220.74g | Carbs: 129.15g.
Breakfast: International Protein Amino Charged WPI, Coles Natural Almonds, Red Tractor Foods Instant Oats, Bananas, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Woolworths White Bread Roll, John West Tuna Chunks in Olive Oil. Dinner: Woolworths Select Sliced Green Beans, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Mayver's Crunchy Peanut Butter, Woolworths Extra Soft White Loaf 800G, Gala Apples, International Protein Amino Charged WPI. more...
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Gaining 0.7 kg a Week
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