Weigh In record (no journal entry) for 26 February 2023
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45.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1351 kcal
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Fat: 41.48g | Prot: 108.69g | Carbs: 123.49g.
Breakfast: Danone YoPRO Salted Caramel, Myprotein 100% Inulin, Wellness Road Organic Cacao Powder, Rice Flour, Organic Beet Sugar, Rice Bran Oil, Californian Walnuts, Dried Figs, オオバコダイエット, Instant Oats, Dry Yeast. Lunch: マルちゃん マルちゃんのラーメンスープ 醤油とんこつ, Coles Bakery Mini rye pane di casa, マイプロテイン インパクトホエイプロテイン ピーチティー, きゅうり, Marufuji Shirataki. Dinner: キューピー 焙煎胡麻ドレッシング, 鶏胸肉(皮なし), きゅうり, 味噌, 唐揚げ, Woolworths Broccoli florets, トマト, 味噌, Macro Silken tofu, 白ご飯. Snacks/Other: Coles Unsalted mixed nuts, マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート, Wellness Road Organic Cacao Powder. more...
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Losing 4.2 kg a Week
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