Weigh In record (no journal entry) for 27 February 2023
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77.7 kg
Lost so far: 10.2 kg.
Still to go: 0.7 kg.
Diet followed: 100%.
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View Diet Calendar, 27 February 2023:
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2051 kcal
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Fat: 76.74g | Prot: 154.88g | Carbs: 165.89g.
Breakfast: Strawberry , Optislim . Lunch: Butter, 9 grain bread, Cape grim, Onions, Tomatoes. Dinner: Butter, Burgen bread, Chicken stir fry . Snacks/Other: Peanut butter, Butter, 9 grain bread, Bananas, Coke, Mixed nuts ( Hazel, , Chobani Greek yogurt blueberry , Peanut butter, Coca-Cola (375ml). more...
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2505 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Garmin - 23 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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Geoffwaye's Weight History
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