Weigh In record (no journal entry) for 27 February 2023
|
45.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2023:
|
944 kcal
|
Fat: 19.92g | Prot: 92.95g | Carbs: 87.00g.
Breakfast: Myprotein 100% Inulin, マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート, Wellness Road Organic Cacao Powder. Lunch: Gym Bod Gym Bod Cookies And Cream, 鶏胸肉(皮なし), Woolworths Broccoli florets, バナナ. Dinner: きゅうり, Woolworths Broccoli florets, トマト, Woolworths Barramundi portions, 白ご飯. Snacks/Other: Wellness Road Organic Cacao Powder, 超微粉 国産大豆のおからパウダー, Baker’s Secret, McKenzie's Baking powder, Coles Free Range Eggs. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|