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A naughty weekend of food. Cake and cappuccino. And Chinese food last night. Oh yeh burger Friday night.
Easy to gain.
Hard to lose.
But today is a new day to make the right choices.
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60 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1404 kcal
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Fat: 58.68g | Prot: 52.95g | Carbs: 166.72g.
Breakfast: Peanut Butter, White Bread , Tea with Skimmed Milk. Lunch: Yoplait Forme Zero French Vanilla, Peanut Butter, Honey , Bananas , Liddells Lactose Free Skim Milk. Dinner: Club Original Dark Chocolate, Masterfoods Tomato Sauce, Praise French 100% Fat Free, Peters Original Vanilla Ice Cream, Pawpaw, Birds Eye Hot Chips Straight, Egg (Whole) , Lettuce Salad with Assorted Vegetables, Pork Sausage (Cooked) . Snacks/Other: Tea with Skimmed Milk, Club Original Dark Chocolate, Woolworths Mini Banana Muffin. more...
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Gaining 1.1 kg a Week
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