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Magen/Darm vorbei
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85.2 kg
Lost so far: 16.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1765 kcal
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Fat: 78.70g | Prot: 75.81g | Carbs: 120.63g.
Breakfast: Coles Fresh Full Cream Milk, Scrambled Egg , Sour Dough Bread. Lunch: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Beef Steak. Dinner: Obela Hommus Classic, Arnott's Jatz Original. Snacks/Other: Food Envy Creme Caramel, Creative Gourmet Fresh Frozen Raspberries. more...
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Gaining 1.2 kg a Week
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