Weigh In record (no journal entry) for 27 February 2023
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63.6 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1171 kcal
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Fat: 42.56g | Prot: 29.90g | Carbs: 170.31g.
Breakfast: Musashi Protein Wafer Chocolate, Bazaar Lebanese Bread White, Black Olives, Gloria Jeans Short Black, Tea with Milk, Vitasoy Almond Milk Home Barista, So Good Barista Edition Almond. Lunch: Medjool Dates , Cadbury Old Gold Dark Chocolate Original . Dinner: Tea with Milk, Bazaar Lebanese Bread White, Black Olives. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , So Good Unsweetened Almond Milk, Gloria Jeans Long Black (Small), So Good Unsweetened Almond Milk, Gloria Jeans Short Black. more...
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Gaining 0.4 kg a Week
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