Weigh In record (no journal entry) for 28 February 2023
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1428 kcal
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Fat: 46.79g | Prot: 60.58g | Carbs: 203.13g.
Breakfast: Vegemite Vegemite, Butter , Tea with Skimmed Milk, White Bread . Lunch: Peanut Butter, Honey , Bananas , Liddells Skim Milk. Dinner: Club Original Dark Chocolate, Green Peas (Frozen) , Apricot Nectar, Cabbage , Mashed Potato (from Fresh), Chicken Drumstick Meat and Skin . Snacks/Other: Tea with Skimmed Milk, Bananas , Dried Prune, Liddells Lactose Free Skim Milk, Moccona Oat Cappuccino , Club Original Dark Chocolate, Woolworths Mini Banana Muffin. more...
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Losing 3.5 kg a Week
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kilostogo's Weight History
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