Weigh In record (no journal entry) for 28 February 2023
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77.9 kg
Lost so far: 10 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1658 kcal
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Fat: 49.84g | Prot: 120.05g | Carbs: 173.12g.
Breakfast: Strawberry , Optislim , BCAA Fuel. Lunch: Moroccan sausage roll. Dinner: Stir fry birds eye, Steak portahouse. Snacks/Other: Chobani Greek yogurt mango , Coke, Coke, Coke, Peanut butter, Bananas. more...
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Gaining 1.4 kg a Week
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Geoffwaye's Weight History
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