Weigh In record (no journal entry) for 28 February 2023
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80.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1840 kcal
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Fat: 44.69g | Prot: 212.08g | Carbs: 144.86g.
Breakfast: Frozen Blueberries, International Protein Amino Charged WPI, Coles Natural Almonds, Red Tractor Foods Instant Oats, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Mayver's Crunchy Peanut Butter, SunRice Original Thick Rice Cakes, Woolworths Wild Alaskan Salmon Lightly Smoked Flavour, Woolworths Tuna in Springwater, Basmati Rice (Cooked). Dinner: Sweet Potato, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, International Protein Amino Charged WPI. more...
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2935 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Fitbit - 22 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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