Weigh In record (no journal entry) for 01 March 2023
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77.6 kg
Lost so far: 10.3 kg.
Still to go: 0.6 kg.
Diet followed: 100%.
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1707 kcal
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Fat: 67.09g | Prot: 117.87g | Carbs: 150.89g.
Breakfast: Strawberry , Optislim . Lunch: Butter, Burgen bread, Sirloin , Coleslaw, Cucumber (Peeled), Onions, Beetroot, Lettuce, Tomatoes. Dinner: Butter, 9 grain bread, Bacon, Eggs, Thickened cream. Snacks/Other: Apple pie , Strawberry Greek Yoghurt, Coke, Coca-Cola (375ml). more...
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Losing 2.1 kg a Week
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Geoffwaye's Weight History
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