Weigh In record (no journal entry) for 01 March 2023
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45 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 26.42g | Prot: 71.40g | Carbs: 115.40g.
Breakfast: Coles English Ham Sliced , Coles Bakery High Fibre Low Gi White Sandwich Loaf, Myprotein 100% Inulin, マイプロテイン インパクトホエイプロテイン ピーチティー. Lunch: Wellness Road Almond Butter, 鶏胸肉(皮なし), Coles Bakery High Fibre Low Gi White Sandwich Loaf. Dinner: キューピー 焙煎胡麻ドレッシング, Macro Silken tofu, Coles Bakery High Fibre Low Gi White Sandwich Loaf, 野菜カレー, Woolworths Broccoli florets. Snacks/Other: Capilano Honey, Wellness Road Organic Cacao Powder. more...
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Losing 2.8 kg a Week
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