Mozambique's Journal, 01 Mar 23

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Weigh In record (no journal entry) for 01 March 2023

91 kg Lost so far: 8 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2023:

1191 kcal

Fat: 48.33g | Prot: 56.66g | Carbs: 141.29g. Breakfast: Toast with Jam, Western Star Original Spreadable Butter. Lunch: Broccolini, Zucchini Frittata. Dinner: Woolworths Select Gouda Cheese Slices, Coles Water Cracker, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Green String Beans. Snacks/Other: Cadbury Favourites, Danone YoPRO Strawberry Yoghurt. more...

2695 kcal

Exercise: Teaching - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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