Weigh In record (no journal entry) for 01 March 2023
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71.3 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 77.03g | Prot: 42.97g | Carbs: 86.18g.
Breakfast: Coffee with Milk, Coles White Round Bread Roll, Coles Tasty Cheddar Shredded, Subway Avocado, Sliced Ham, Coffee with Milk. Lunch: Butter , Homestyle Bake Sandwich Wholemeal. Dinner: Bulla Crunch Ice Cream, Chicken Meat and Skin (Roasting) . Snacks/Other: Cadbury Fruit & Nut. more...
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steady weight
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