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Down again.
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76.2 kg
Lost so far: 5.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 54.33g | Prot: 97.72g | Carbs: 83.85g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Jennie-O Ground Turkey 93/7, Private Selection Chicken Tortilla Soup. Dinner: Strawberries, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Blueberries, Kirkland Signature Greek Yogurt, Whipping Cream (Light), Garden Lites Veggies Made Great Double Chocolate Muffins, Peanuts, Almonds, M&M's Peanut M&M's (20g), Bouchard Dark Chocolate. more...
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Losing 4.1 kg a Week
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