Weigh In record (no journal entry) for 02 March 2023
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77 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1829 kcal
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Fat: 68.68g | Prot: 110.23g | Carbs: 185.13g.
Breakfast: Strawberry , Optislim . Lunch: Cashew nuts, Birds Eye Chinese , Chicken breast. Dinner: Butter, 9 grain bread, Tomatoes , Onion, Eggs . Snacks/Other: Chobani Greek yogurt blueberry , Apple pie , Coca-Cola (375ml), Coke. more...
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3234 kcal
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Exercise:
Karate - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Garmin - 22 hours and 15 minutes. more...
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Losing 4.2 kg a Week
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Geoffwaye's Weight History
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