kilostogo's Journal, 02 Mar 23

😳 maybe my scales are playing up.
59.3 kg Lost so far: 1.7 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2023:
676 kcal Fat: 23.96g | Prot: 23.73g | Carbs: 89.14g.   Breakfast: Honey , Butter , Tea with Skimmed Milk, White Bread . Lunch: Coleslaw , Birds Eye Hot Chips Straight, Ocean Royale Crumbed Fish. Snacks/Other: Liddells Lactose Free Skim Milk, Moccona Caramel Cappuccino. more...
Gaining 4.2 kg a Week



     
 

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kilostogo's Weight History


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